Description:
This calculator estimates how many calories you should eat daily based on your BMR, activity level, and fitness goal (maintain, lose, or gain weight).
Benefits:
- Personalized daily calorie recommendations.
- Helps balance energy intake with activity.
- Perfect for weight management.
How to Use:
- Enter age, gender, height, and weight.
- Select activity level (sedentary, active, very active).
- Choose your goal (lose, maintain, or gain weight).
- Click “Calculate” to see daily calorie intake.
